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It's easy to forget, or put them off, but making time once every year or two for these quick health checks could save your life. See the list here...
About Osteoporosis Prevention
About Prevention
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The development of strong bones begins early in life and requires continuous maintenance throughout life. The factors essential for healthy bones are:
Calcium
Calcium is one of the essential nutrients necessary for healthy bone development. Find here information on the recommended daily calcium intake, a calcium counter or calcium requirements through life. More...
Hormones
The sex hormone oestrogen plays a vital role in the development of the female skeleton. Testosterone (male hormone) also assists with the development of the female skeleton. More...
Lifestyle factors
Lifestyle choices effect on bone density. Smoking is known to have an adverse effect on bone health, and alcohol abuse is a known risk factor for osteoporosis. More...
Physical activity
Being physically active helps to increase peak bone mass and to maintain it. More...
Vitamin D
Vitamin D is a nutrient that is vital for the development of healthy bones. Vitamin D serves several important functions in relation to calcium metabolism. More...
Content updated July 27, 2011
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