The development of strong bones begins early in life and requires continuous maintenance throughout life. The factors essential for healthy bones are:
Hormones - oestrogen and testosterone influence bone density
Lifestyle choices - effect on bone density
Nutrition - essential nutrients necessary for healthy bone development
Physical activity - helps increase peak bone mass and then maintain it
Other factors may influence your bone density. For example you may have a specific health condition that impacts on your bone strength:
Who is at risk of osteoporosis - check your status
Risk Groups - managing chronic conditions
Content updated July 27, 2009