Dr Helena Teede, the director of research at the Jean Hailes Research, was speaking at the 9th Australasian Menopause Society Congress.

With one in two women over 60 sustaining a fracture due to osteoporosis, healthy bone habits needs to be a priority for everyone. Women, particularly those approaching or going through menopause, should ask their doctors:

• Am I at risk of osteoporosis and fractures?
• Do I have an adequate calcium intake?
• Are my physical activity levels adequate?
• Are my vitamin D levels adequate?
• Should I have any investigations? If so, when?
• Where can I find further information?

“Many women do not realise they have weak bones until they fall and break a bone,” Dr Teede said.

“While women over 65 need to look at their environment to ensure they will not trip and fall, all women need to act to strengthen their bones throughout life and to prevent falls as they age. If you’re young you need to eat well and be physically active to achieve strong bones or peak bone mass. If you’re at midlife, assess your lifestyle and take action. If you’re older focus on strengthening your bones and preventing falls – it’s never too late.”

Health professionals, including endocrinologists, psychiatrists, psychologists, physiotherapists, specialist nurses, educators, nutritionalists, researchers and scientists have come from around Australia, New Zealand and Asia to meet on the Gold Coast in Queensland.

Topics being discussed include heart disease in women, menopause, mood and memory, prolapse and pelvic floor, collagen and connective tissues and bioidentical hormones.

Content updated May 2009