For information on a particular condition or topic try our health Topic Finder with links to this and other Jean Hailes websites or use the website search function.
Everyday lifestyle changes are a more realistic and effective way than dieting to manage weight and prevent long-term weight gain.
Tips for better health
| 
- Enjoy a wide variety of nutritious foods, by eating plenty of vegetables, legumes, fruit and wholegrain cereals. Include lean meat, fish, poultry and / or alternatives.
- Try to include fish three to five times a week (this can include canned fish, such as salmon, sardines and tuna).
- Three serves of dairy each day for good bone health.
- Take time out just for you.
- Make pelvic floor exercises a life-long habit – even if you have no symptoms.
- Be active on most, or all, days of the week: you don’t have to do a 30 minute walk, 3 x 10 minutes is just as good!
Content updated April 2009
 |
Our websites
Search this website
Email updates
Follow us
 |
 |
 |
 |
 |
